Mantras help your soul get connected with the supreme power or the creator of beings and to seek HIS blessings. Mantras act as a divine prayer to heal, to forgive, to love, to nourish and to attain salvation after death.
Also be it small yoga business owners or large ones you are concerned about covering yourself and your business from errors, egregious posts, and unsuitable hashtag appropriation. Choosing suitable professional indemnity insurance or public liability insurance does help but you need to find the right online policy or online insurance that covers the risk of offering yoga classes through social media channels.
You need to list your Yoga studio business to a public platform online so that people come to know of your business and avail your services.
As Pilates are simple workouts that help you build your core muscles and tone your body, Pilates reformer machines are those machines where you can perform certain movements to recover from an injury and basically help in rehabilitation.
Yoga and Pilates Online Classes using Zoom is now a trend among many yoga teachers. Find here how to get started and what all you need to stream a live online class using Zoom.
If you are taking a meditation class where chanting is necessary, then the best alternative is to hear chants rather than speaking it out. Because sound heals the body and relaxes the nervous system.
Hot Yoga is a type of Bikram or Vinyasa Yoga or that yoga where you do exercise in a warm and heated studio so that you sweat and release your body toxins.
You can choose to opt for custom text and images for your Yoga studio site by letting Wix ADI center to create a website for you or choose one from the template and fill in your text and images thereby creating your own stunning website in the Editor.
The sound system in a yoga class enhances the subconscious state of mind and aims to put the students in a state of relaxation. When your mind is in a state of rest your body and soul are calmed simultaneously. Many yoga teachers use the traditional methods of the sound system like singing bowls, harmoniums, gongs, string instruments, drums, bamboo flutes, conch shells, cymbals, and many more.
Online yoga classes have become a huge part of our offerings as yoga teachers. Even before the pandemic many teachers were beginning to expand their offerings online to reach outside their local communities. It is a wonderful way to connect.
It is reported that about 91 million subscribers will utilize live streaming by 2024 and Live streaming topped 1.1 billion hours in 2019. After watching a video, 64% of your students are more likely to join your yoga class online.
To prepare a lesson plan or a sequence for a yoga class you first need to find out which type of yoga class you want to teach. Like Vinayasa yoga sequence might differ from your Iyengar Yoga. Similarly how to teach each yoga pose might have a different sequence to follow.
Yoga retreats not only takes you to visit new places and travel around but also relaxes your body, freshen ups your mind and uplift your soul. Just imagine how calm it would be to leave the busy city life for few days and mediate and do yoga connecting with nature and the creator.
Yoga business has great scope and potential as more and more people are concerned to keep there body hale and hearty. To have a yoga business you need a business plan, market your yoga studio, give it an online presence, build your own brand and manage with low cost online booking system.
To teach yoga in Australia first you will need to complete a 200/500 Hour Yoga Teacher Training from any RYS (registered yoga school). There are course options that are accredited with many yoga schools like Yoga Alliance and Yoga Australia, which will give you the certification to teach.
As your mobile device or smartphone is too small to live stream the class, many yoga studio instructors use their laptop or prefer smart TV to stream their training sessions. In fact, smart TV is the ideal device to live stream your classes.
Any individual who is between 7 and 65 years of age is eligible for NDIS. Persons with physical and mental disability can take their services for a yoga class. Also the NDIS supports Yoga group activities.
If you’ve completed your 200-hour yoga teacher training but haven’t yet taken the leap into teaching, you’re not alone.
Many new teachers face the same uncertainty. To help you build confidence and knowledge, here are some strategies, programs, and resources available in Australia that can support your journey to becoming a confident yoga teacher.
A great way to begin teaching is to start small. Choose a local park, pick a regular day, and invite a friend or two to join you for practice sessions. This relaxed environment allows you to develop your teaching dialogue and enjoy the process without pressure.
Practising regularly in this way will naturally boost your confidence and smooth the transition to teaching more formal classes.
As your confidence grows, it might be time to consider advanced training. Continuing your education is key to deepening your practice and refining your teaching skills. Take your time to research and find a trainer that resonates with you. For example:
Online resources can also be incredibly helpful, especially if you find a program that aligns with your style. Websites like Yoga Australia, Yoga International and even Gaia provide many resources for teachers at all levels.
I personally enjoyed At Home With Tanya, which offers online classes and mini-courses. I believe she is based in Bali.
Begin planning your classes, even if you’re not yet teaching. Prepare a class and practice teaching it aloud as if you were instructing a real group. This exercise will help you find your teaching voice and prepare you to teach actual students.
Pro Tip: Record yourself teaching. Analyze your language, pacing, and instructions. Practice with your recording.
If you’re seeking more personalized guidance, consider finding a mentor. For example:
Ultimately, the best way to build confidence is to start teaching, even if it’s just for friends, family, or at a smaller studio that supports new teachers.
Experience is the greatest teacher—don’t worry about making mistakes, as they are an essential part of the learning process. As you teach more, you’ll develop your unique style and gain clarity on what additional training (if any) you might want to pursue in the future.
Remember, there’s no fixed path to becoming a confident yoga teacher. It’s all about finding what works for you, continuing your practice, and embracing the journey. Every class you teach, no matter how small, brings you one step closer to becoming the teacher you aspire to be.
Stay connected with the broader yoga community through events, workshops, and Facebook groups. Your teaching journey is unique – embrace the learning process and trust in your ability to share yoga’s transformative power.
Planning an intimate yoga retreat involves juggling many factors to create a memorable experience. The right environment, comfortable accommodation, a skilled teacher or host, the dynamics of the group, and the balance of yoga practice with other activities all play crucial roles in making a retreat successful.
To help you navigate this process, I’ve curated a list of the top 10 retreat venues near Sydney, each offering a unique blend of luxury, tranquillity, and convenience. These venues provide the ideal setting for a memorable and rejuvenating retreat experience.
The environment in which your yoga retreat takes place can significantly impact the overall experience. A thoughtfully chosen venue sets the tone and provides the space and atmosphere necessary for participants to relax, rejuvenate, and deepen their practice.
When selecting a retreat venue, several key factors should be considered to ensure a seamless and enriching experience:
Each location on this list has been carefully selected to offer a luxurious yet peaceful setting, with these considerations in mind, ensuring your retreat is memorable for all the right reasons.
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10. Farm House & Cabin in Canoelands
These venues offer a range of settings, from luxurious estates to rustic, nature-immersed spaces, all within 2-3 hours of Sydney. Whether you’re looking for a fully catered experience or a self-catering option, these venues cater to various needs and preferences.
When choosing the right venue, consider your group’s specific needs and desires. Here are some key questions to guide your decision:
Communal Spaces: Check if the venue has communal spaces like a dining area where everyone can gather and connect during meals.
Seclusion vs. Accessibility: Are you looking for a location that offers complete seclusion, or do you prefer something closer to shops? Some venues offer the perfect balance, providing a serene environment while being accessible.
Accommodation Requirements: Evaluate the accommodation options, including the number of rooms and bed sizes. Consider whether the venue can accommodate couples or if single beds are more appropriate for your group.
Budget Considerations: While luxury is appealing, balancing your budget is essential. More affordable yet equally beautiful options are available that don’t compromise on quality.
Outdoor and Recreational Facilities: Determine if the venue offers outdoor spaces for activities like hiking, swimming, or even a volleyball net, which can add variety to your retreat schedule.
Finding the perfect retreat venue near Sydney doesn’t have to be overwhelming. With so many beautiful options within a few hours of the city, you’re sure to find a location that meets your needs and exceeds your expectations.
Whether you’re seeking luxury, seclusion, or a connection to nature, these venues provide the perfect backdrop for an intimate yoga retreat that your participants will remember for years.
When I first started exploring Iyengar yoga in Sydney, I knew finding the right teacher and studio would be key to deepening my practice. Over time, I visited several studios, each offering something unique.
Here’s a guide based on my personal experiences to help you find a teacher who resonates with you and a studio within reasonably easy access.
My first stop was the Iyengar Yoga Institute of Bondi Junction. This studio quickly became one of my favourites. The atmosphere is welcoming, and the instructors are deeply committed to the Iyengar tradition.
I’ve attended classes with different teachers, each bringing their depth of knowledge and unique teaching style. My favourite teachers are Carole, Lisa, and Kirsten.
Classes are meticulously structured, ensuring every beginner or advanced student gets the most out of the session. Prices are reasonable, with drop-in classes around $25 and various class packs available for regular practitioners.
I discovered Elixr Health Clubs while looking for a studio that offered a variety of fitness options alongside yoga. While not exclusively an Iyengar studio, Elixr offers Iyengar classes that are well worth attending. The instructors are knowledgeable, and the facilities are top-notch.
The membership model means you can take advantage of other wellness services as well, but for those focused solely on yoga, they offer drop-in options.
A casual class costs around $30, and memberships start at $38 per week and give you access to all their classes and amenities.
One of the most profound experiences I’ve had in my yoga journey was at Pixie Lillas’ classes on Darling Street in Balmain. Pixie is one of Australia’s most senior Iyengar practitioners, and practising under her guidance is an experience every Iyengar enthusiast should seek out. Her classes are intense and deeply informative, offering insights that can only come from years of dedicated practice.
The studio maintains a traditional approach, with a strong focus on the foundational principles of Iyengar yoga. Class prices are around $25, with packages available for regular attendees.
The Marrickville Yoga Centre quickly became one of my go-to spots. This studio has a warm and inclusive vibe in the eclectic suburb of Marrickville. I’ve taken classes with several teachers, each bringing a deep understanding of Iyengar yoga. Whether you’re new to Iyengar or a seasoned practitioner, you’ll find a class that suits your level.
The pricing is accessible, with a drop-in class costing $24 and discounts for multiple class passes. Their head teachers, Peter Thomson and Erika Cranson, are well-respected figures in the Iyengar community.
The Neutral Bay Yoga Centre is a dedicated Iyengar school, and it’s clear from the moment you walk in. The teachers here are committed to upholding the high standards of Iyengar yoga, and the classes are thorough, challenging, and deeply rewarding. I particularly appreciate the smaller class sizes, which allow for more individual attention.
The centre’s head teacher, Simon Marrocco, is one of Australia’s most experienced Iyengar instructors. Classes are priced around $22, with various options available depending on your commitment level.
When I need a more intimate and serene environment, I head to Black Lotus Studio. This hidden gem in the inner city offers a variety of yoga styles, but their Iyengar classes stand out. The studio’s tranquil atmosphere and skilled teachers make it a perfect place for deepening your practice.
Classes are priced at $25 each, and they offer a first-timer deal, which is a great way to try out their offerings without committing to a full course.
If you’re looking for a retreat experience, The Yoga Nook offers an Iyengar yoga retreat suitable for teachers of any style. I attended one of these retreats and found it to be an invaluable experience. The retreat allows you to immerse yourself fully in the practice, surrounded by like-minded individuals in a peaceful setting.
It’s a great way to deepen your understanding of Iyengar yoga while also taking a break from the hustle and bustle of city life. The pricing varies depending on the length of the retreat, but it’s worth every penny for the experience.
Finally, the Australian Iyengar Yoga Association website is an excellent resource if you’re looking for more options or specific guidance. It offers a comprehensive list of certified Iyengar studios and practitioners across Sydney and Australia.
This site can help you find a new class, a workshop, or even teacher training.
